Center yourself to God and PRAY night and day "without ceasing." ALL you do, think, or read can be made into prayer. Great music, art, literature, architecture, friendships are, or can be, forms of prayer. What is gained by prayer can never be lost. PRAYER is eternity breathing in time.
Each of us can live a life of amazing power and peace and serenity ... if we really want to — a life in which our competing selves within are integrated. This happens through surrendering everything to attend to the Holy Within, the Voice, the Whisper, the Life in us all: steadfastly direct your mind and thought to peace throughout the day with your normal activities.