You are above me, O God
You are within.
You are in all things
yet contained by no thing.
Teach me to seek You in all that has life,
that I may see You as the Light of light.
Teach me to search for You in my own depths
that I may find You in every living soul.
All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.