Silence, a stilling of not only the voices outside but the inner voices, the roof brain chatter. Now, without the babble or words – inner and outer – I watch my mind, notice when a thought arises. I turn my attention inward, asking, "Who is thinking this thought?" As the mind turns to look, the thinker seems to disappear. But a focus comes from asking, a clearing a deepening. No "me," but a presence. Awareness.
Spirituality is, in its essence, an awakening to the inner reality of our being, to a spirit, self, soul which is other than our mind, life, and body; an inner aspiration to know, to feel, to be that, to enter into contact with the greater Reality beyond and pervading the universe which inhabits also our own being.