Listen to old stones for information about survival. What a seashell has to say will surprise you. So, too, will words written on the wind. Listening to silence is hardest of all. You want to fill it up with conversation ... distractions ... noise. Resist the impulse. In silence, you can dream great dreams. You can discover your own music. Listening means hearing the voice within you. It never fails to tell you the truth, even if you don't want to hear it.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.