Nor can that endure
Which has not its foundations upon love,
For love alone diminishes not, but shines with its own light,
Makes an end of discord, softens the fires of hate,
Restores peace in the world,
Brings together the sundered, redresses wrong,
Aids all and injures none.
And who so invokes its aid will find peace and safety,
And have no fear of future ill.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.