Everyday at dawn and often throughout the day, I go back to the quiet place where my inner Voice strengthens and infuses my speaking voice. Whether my work is with troubled teens who fight at my city's local high school or with rebels in the Philippines, I go to my inner Voice for refuge and support. If I hear, "Be still and know I am God," then, I know that I am centered and ready for partnership with the Spirit.
"The mountains, the rivers, the whole earth, the entire array of phenomena are all oneself." If you can absorb the essence of this message, there are no activities outside of meditation: you dress in meditation and eat in meditation; you walk, stand, sit, and lie down in meditation; you experience joy, anger, sadness, and happiness in meditation.