The Way is everything. It's not a particular direction or a special way of doing something; it's a circle with no outside and no inside, just the pulsating of life everywhere. It excludes nothing. Therefore, as peacemakers working in the world, we exclude nothing. We'll pick and choose according to what's appropriate for us at a certain place and a certain moment. But we won't be attached to what we choose, for everything is the Way.
MEDITATION does not itself accomplish the tasks of life but provides spaciousness, bringing the great background near, so that whatever we do, rising in the quiet, has force and beauty. In meditation, we take time, sit down, watch, while the silence accumulates -- which is how the spirit gathers to a vessel the soul has prepared ... then, spiritual silence can appear in the midst of any concentrated activity. Meditation is a fasting of the heart in which, for a time, we do not go with our wanting and fear. We cease to attach so strongly to the things of our lives. When the heart fasts and we don't pursue the world, the world begins to come to us.