Each of us can live a life of amazing power and peace and serenity ... if we really want to — a life in which our competing selves within are integrated. This happens through surrendering everything to attend to the Holy Within, the Voice, the Whisper, the Life in us all: steadfastly direct your mind and thought to peace throughout the day with your normal activities.
Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.