I sit on the front porch of our cabin and "listen" to the complete silence. It's so quiet that when a bird flies past, I can hear the air passing beneath its wings. Gradually I become one with the silence and my heart opens to the joy of life. During the winter, when we don't live at the cabin, I visualize sitting on that porch as a way to "stop" the hustle and bustle of my day-to-day world.
It is in the quiet times that we build our strengths and know we have something to rely on. Solitude is not withdrawal into a place where no one and no sound can penetrate. It is a sweet moment of peace with or without other people that lets us re-center and reset the rhythm of the mind, body and spirit. It is wisdom to stay close to the solitude of nature to keep us young and pliable.