I sit on the front porch of our cabin and "listen" to the complete silence. It's so quiet that when a bird flies past, I can hear the air passing beneath its wings. Gradually I become one with the silence and my heart opens to the joy of life. During the winter, when we don't live at the cabin, I visualize sitting on that porch as a way to "stop" the hustle and bustle of my day-to-day world.
The Way is everything. It's not a particular direction or a special way of doing something; it's a circle with no outside and no inside, just the pulsating of life everywhere. It excludes nothing. Therefore, as peacemakers working in the world, we exclude nothing. We'll pick and choose according to what's appropriate for us at a certain place and a certain moment. But we won't be attached to what we choose, for everything is the Way.