Daily silence experienced in humility and fervor is an indispensable exercise in spiritual nourishment and gradually creates within us a permanent state of silence. The soul discovers in such silence unsuspected possibilities. It realizes that life can be lived at different levels.
God is the friend of silence. See how Nature -- trees, flowers, and grass -- grow in stillness; how stars, moon, and sun run their course in silence. The more we receive through quiet prayer, the more we can give in the activity of our daily lives. In essence, it is not what WE say, but what GOD says in us and through us. All our words are useless if they do not come from within.