How can we discern the true freedom of our soul, the freedom in which everything is given, from the promises and practices of personal liberation? Mystics who have given themselves to love know what is beyond the borders of culture and conditioning. They inhabit a region of the soul where love and service are given freely and there is neither striving nor achievement. Living a relationship of oneness, they recognize that the deepest longing of their heart belongs not to themselves but to their Beloved... Belonging neither to this world or the next, they are servants of love and carry the wisdom that comes from a commitment to love.
Breathing is one internal function that the conscious mind can control with comparative ease. The effect of controlled breathing is almost like communication with all conscious parts of one's being saying to them, "Simmer down and listen; there is something beyond the turmoil". It is communication in action that often works when words merely go in one ear and out the other, not even changing the cognitive mind. In essence, the effect is to turn all the elements of our will toward stillness and waiting.