I began to think of sacredness as a kind of dialogue between the human spirit and certain designated places. These sites that call forth reverence, awe, humility, and wonder — we make them sacred. It is a way of honoring those feelings in ourselves. And when we hear the songs the places sing, we hear our own most ancient voices.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.