The contemplation of sacred mountains with their special power to awaken another, deeper way of experiencing reality, opens us to a sense of the sacred in our own homes and communities — a sense that we need to cultivate in order to live in harmony.
Developing a deep quality of interest is one of the keys to the whole art of concentration. Our steadiness is nourished by the degree of interest with which we focus our meditation ... Concentration combines full interest with a delicacy of attention. This attention should not be confused with being removed or detached. Awareness does not mean separating ourselves from experience; it means allowing it and sensing it fully ... As we learn to steady the quality of our attention, it is accompanied by a deeper and deeper sense of stillness -- poised, exquisite and subtle.