I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease.
The three months of solitude were of the greatest significance for me. I came away from them very much strengthened — ready to share my insights with people who were interested in hearing them. Still today, I have the sounds of the jungle in my ears: the cries of the monkeys and birds and the wind rushing through the banana leaves. But there were also times of utter silence, at dawn and twilight. I took walks in the jungle in order to look at nature as a part of myself.