In the hollows of quiet places
we may meet,
the quiet places where is neither
moon nor sun,
but only the light of amber and
pale gold
that comes from the Hills of
the Heart.
~ Fiona MacLeod
Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.