If we can be perfectly quiet and perfectly still with no attempt to overcome, destroy, remove, or escape from any situation or condition, the flow to the Spirit will rush in and there will be freedom.
Advent is a season to ponder "all these things" in our hearts:
Thomas Merton calls us all to contemplation in his book of Contemplative Prayer ...
" ... the most important need in the world today is the inner truth nourished by the Spirit of contemplation -- the praise and love of God, the longing for the coming of Christ, the thirst for the manifestation of God's glory, truth and justice -- the Kingdom of God in the world."