When we are able to accept being accepted, able to receive the loving, listening presence of God b oth embodied in others and hidden in their hearts, we experience God as Love, resulting spontaneously in gratitude, praise and joy. I mean an upwelling of heart-breaking, heart-opening thankfulness and joy that such Love could be, that we could be in it, that it could be in us, that we are all in it together.
The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.