If we want to live like a feather on the Wind, we must strive at least once a day to taste the peace of paradise that dwells within us. We need to find some time each day to sit quietly in peace, in stillness, savoring the mystery of God within us. Such silent sitting will not only prepare us to find "eternal rest" at the time of our death; it will help us find infinite peace in the midst of the problems of life.
Silence is powerful; it must be approached with sensitivity. There are times when silence during a meal may be important, while at other times it may be a hindrance. Silence at meals is interesting to explore; many find it increases the energy obtained from the meal. But beware. A little silence in a noisy culture is revolutionary; you may learn to love it. If that happens, share your silence with those who also love silence.