We are all joined in the holiness of the mind that God created. I therefore never consider myself alone in the silence. I'm 90 and live alone in a four room house surrounded by open space. I have no T and have always luxuriated in silence. The exterior silence is here. The i8nterior silence is a work in progress.
Prayer and meditation are as necessary for the life of the spirit as fresh air, food, and sunlight are for the body. If we think of prayer as talking to God, with or without words, our own or those of others, then we can think of meditation as listening to God — an attitude of open, silent receptiveness.