We are often bombarded by so many extraneous stimuli that it is difficult to pray, much less remain attentive in the silence. I can't help but wonder how many times God has called my name and has caught me in my distraction. Perhaps the sum and substance of our conversations with God are being able to talk together as we would with our closest friend. In any good conversation, there are moments of silence -- intimate silences filled with the comfort of the presence of the other.
"From LUMEN CHRISTI, the wording 'Nurture yourself with feasts of breath in silence and solitude' blew me away, to put it mildly. Although most mornings I do some breathing exercises, it occurred to me that I had not really paid attention to my breath otherwise in months. Going into meditation, I focused on inhaling Divine Love and exhaling peace and harmony. My mind became like a prism, drawing the energy of the pure white light of Love to a focal point and then refracting it into the colors of peace and harmony and breathing them out to the world ... thirty-five minutes in the Silence without distracting thoughts intruding!"