Six weeks after my brother's death, the night came for Dad to die. The doctor came in telling us he could do nothing for him. And then, with a gasp, Dad took his last breath. The air was still and yet there was a Presence larger than life as Dad left his body. The Presence was palpable and real, yet unseen. I did not trust this, yet I knew it to be true. "It feels like a birth," my sisters said... Years later, I was sitting at my desk. Suddenly, I heard a voice, my father's voice. There was no one physically there. And yet, I heard my father speaking to me. "Bobby and I are together now. We are doing fine. We're with you more than you think."
Breath and attention to breath are keys to self-emptying. Attending to the breath will carry you beyond the distractions of the mind and return you to the Greater Unity of God from which you arise and in which you dwell. Just as God breathed life into Creation, so God breathes into each one of us at this and every moment. Follow the breath back to God.