On a sould discovery journey in the desert, our group included Miguel Gruntlein, who had studied the Peruvian flute. Early each morning I would hear Miguel somehwere near the camp playing the most serene song to gree the dawn with the same haunting tune; as we moved camp, the tune changed. When asked, Miguel said he was playing the songs of the canyon. Each place has its own song and reflects a unique facet of his soul that comes alive in the particular wild place he visits, a conversation between Miguel and the wild.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.