God who loves us knows us. We long to be known, not only from the outside but from within. We feel that if others knew us as we really are, with our hopes, dreams and struggles to be whole, they would have a compassionate and tolerant love for us. Conversely, were we to live for an hour within the mind of another, even that of a social outcast, we would come away humbled and more understanding. We cannot know people from within, only from without and with difficulty despite our love. Not so with God. The Spirit of God has been poured out on us. God has made a home in us.
There is one quality of mind which is the basis and foundation of spiritual discovery, and that quality of mind is called bare attention. Bare attention means observing things as they are, without choosing, without comparing, without evaluating, without laying our projections and expectations on what is happening; cultivating instead a choiceless and non-interfering awareness.