A state of being alone, of inwardly directed consciousness, solitude is not necessarily physical isolation. In solitude, a person claims value for one's self as a free being. The value found in turning inward is the value of self-determination and responsibility. We find self-worth in solitude, in the core of our freedom. Solitude is necessary for spiritual and professional growth; solitude gives us the ability to face ourselves, others, and God.
A contemplative practice is any act, habitually entered into with your whole heart, as a way of awakening, deepening, and sustaining a contemplative experience of the inherent holiness of the present moment. The critical factor is not so much what the practice is in its externals as the extent to which the practice incarnates an utterly sincere stance of awakening and surrendering to the Godly nature of the present moment.