For a full day and two nights I have been alone. I lay on the beach under the stars at night alone....Beauty of earth and sear and air meant more to me. I was in harmony it, melted into the universe, lost in it, as one is lost in a canticle of praise, swelling from an unknown crowd in a cathedral. I felt closer to humankind, too, even in my solitude. For it is not physical solitude that separate us from others, not physical isolation, but spiritual isolation.
The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.