When I retreat at home, I am alone in silence. And I am also with thousands of others around the world, sitting quietly, all of us bonded together in our effort, our solitude, and our prayers. Each moment of the day, thousands, perhaps tens of thousands, are sitting in strong concentration, deepening awareness not only for themselves but for everyone. We are opening our hearts, alone but all-one, joining others throughout the centuries in timeless realms. We dwell in unknown realities singing a song of the revelation of the divine.
When you slow yourself down and emanate peaceful, tranquil thoughts, you actually send the anxiety and stress out of your life. Similarly, when you meditate you bring God's silent love into your present moments. In silence and stillness God's energy will become yours. By slowing your mind and other thoughts, you allow the fastest vibrations of spirit to enter. That faster vibration is one of harmony, love, and peace.