In the Sahara one day, I climbed over a dune to descend into a deep bowl of sand. Sitting at the bottom I encountered for the first time absolute silence, stillness that is indivisible. For there are two silences: a silence can be no more than the absence of noise, it can be inert; or, at the other end of the scale, there is a nothingness that is infinitely alive, and every cell of the body can be penetrated and vivified by this second silence's activity.
To meditate is often to move through a land without paths. In the room where the philosopher is meditating there is less light, so you have to open your eyes wider. The same is true inside ourselves—There is less that is obvious or reassuring, so we must open our mind's eye much wider... Mindfulness ...means stopping to make contact with the ever-shifting experience that we are having at the time, and to observe the nature of our relationship to that experience, the nature of our presence at that moment.