We say silence is golden. Golden as in exquisite, valuable, rare. In the spiritual life, silence is even more: the doorway to the presence of God. But in today's noisy world, where is the holy quiet of silence to be found? Can you hear the silence in your life?
All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.