Silence is powerful; it must be approached with sensitivity. There are times when silence during a meal may be important, while at other times it may be a hindrance. Silence at meals is interesting to explore; many find it increases the energy obtained from the meal. But beware. A little silence in a noisy culture is revolutionary; you may learn to love it. If that happens, share your silence with those who also love silence.
Blessed are You, Who understood my tears,
You comfort me with love's embrace.
Though my eyes cannot see You,
I feel your gentle Presence,
like angel wings lifting my spirit.
You turn my mourning into joy,
I dance to a new song.
Blessed are You, O loving companion
of my heart.