Observing silence is a way to quiet the mind and create a place within yourself to receive language from deep levels of feeling. This receptive place where silence lives is found within the heart -- the spiritual heart. Meditative silence is like the luster of green summer grass; to appreciate this living silence, learn to listen attentively. Enter into silence and let it drink you.
The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.