If we add up all the time we have spent in our life getting things over with, it may turn out to be half our lives. The monastic attitude is to begin deliberately and to do anything we do with an even, stately pace and with wholehearted attention. This is how master artisans, weavers, experienced farmers, and other sage laborers work. That way even difficult tasks can be done leisurely ande with joy, for their own sake. And then they become life-giving.... We pray that God may guide our actions. When we do our work in this way, then everything becomes a prayer
It is possible to enjoy every step we make, not only during walking meditation, but at any time, whenever you need to move from one place to another, no matter how short the distance is.