Wisdom means "to see" or "to know".It does not mean knowing facts or having an opinion.Wisdom is uncovered by being present enough to perceive the essence of your whole experience.This wisdom will help you attend to what matters in your life and understand the meaning of your life's changes.The practice of moment-to-moment PRESENCE is key.Seeing essence; knowing wholeness.
All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.