Gramma died 25 years after she stopped mothering me.But she left me something special, and I hear it whenever the need occurs.A tune wafts in unexpectedly when I am kneading bread or hanging laundry on the line.The opening phrase of an oldhymn bursts from my mouth:
"Are ye able," I suddenly sing out.
"To believe that Spirit triumphs," I can hear Gramma picking up the next line.The verses poses a great question about faith, but I am thinking about what Gramma gave me.
"Lillian," I answer, "thank you for my voice."
A joyful mind is very ordinary and relaxed... When your aspiration is to lighten up, you begin to have a sense of humor. Things just keep popping your serious state of mind. In addition to a sense of humor, a basic support for a joyful mind is curiosity, paying attention, taking an interest in the world around you... Noticing everything. Appreciate everything, including the ordinary. That's how to click in with JOYfulness.