Compassion is an aspect of Divine love that melts all defenses and resistance when anyone's suffering is really seen. There is nothing the personality can do to create compassion, but when we are willing to be completely open and truthful about whatever we are truly feeling, it arises naturally and soothes our hurt. (We could say that truth without compassion is not really truth, and that compassion without truth is not really compassion.) The Divine love that seeks to express itself in the world through us is a powerful force that can break through all of the old barriers and untruths that have accumulated in us.
One way of moving beyond words in meditative journaling is by becoming attentive to the silence before, beneath, and between our words, both as we write and as we read back to ourselves what we have written. This allows us to become more attentive to the silence into which our silence sometimes leads us. Where we feel our writing taking us into the Silence, we simply go there and allow ourselves to be in the Silence, "letting the words flow to silence... "As we become aware of something stirring in the silence, we record it, "letting the silence speak to the word..."