My daughter, three years old and fearless, loves nothing more than wading along the shallow shoreline outside our house. Holding hands, we walk barefoot upstream quietly in the water, stepping delicately over stones. Besides the water sounds, there is just immense silence. We stop and listen to the water. She asked me for a story; I did not have one. Listening, she turned in delight and announced, "Daddy, this water is talking." In listening to the river a kind of silence prevails, broken only by the rush of water over rocks. Such a silence is more like faint echoes, each a series of dim reverberations. They continue in you, distant yet familiar.
Breathing properly and consciously assumes an attitude of openness and attentiveness. Our breath has a connection with the deeper emotional layers of consciousness. This is evident when we are emotional, angry, or anxious. At the same time, however, our breath remains open to those dimensions of our consciousness where we unfold and become receptive to God.... We need to discipline ourselves to attain an inner stillness and receptive attention toward God, who is our beginning.