In the life of the Indian there was only one inevitable duty — the duty of prayer — the daily recognition of the Unseen and Eternal. Daily devotions were more important than daily food. Each soul must meet the morning sun, the new sweet Earth, and the Great Silence alone.
Spend time in solitude and silence. Solitude permits us to retreat from the press and struggle in order to let our fragmented and dispersed selves to become collected again. Silence goes hand in hand with solitude. Silence sensitizes, just as noise desensitizes.