Both of our families had ben crippled to some degree by prejudice, personal trauma, and tragedy, but in the most important ways both ranches had endured. So it wasn't what we did for a living that counted, nor what kind of china we dined on, nor what our houses looked like. Nor, in this one sense, did our skin color even matter very much. What counted most through the generations far more than any other factor, was how we treated those we loved and how well we loved That seemed the transcendent lesson or moral my search had revealed
We often remember to be grateful for big events, like graduating from university or getting married, but it can be more difficult to feel grateful for the small things we do every day. Reminding yourself that eating a meal, for example, is in itself special and can be very powerful. Your immediate awareness of the food in front of you, combining flavors while removing hunger, is a great way to enjoy gratitude as often as you eat! Another is feeling grateful in the morning for being able to comfortably sleep at night. We gain comfort, satisfaction and peace by practicing mindfulness and gratitude in this repeated fashion.