Seek refuge in inner silence,
free your thoughts from
the external world and you will feel
the rays of God's goodness and love
pouring over you and the universe.
Quiet the mind
Be still
And watch the breath of God
Rise and fall
In all things.
Allow God's breath
To be your breath;
Allow God's nature
To be your nature.
The nature of God
Is to love and be loved;
Your desire to love creates intention,
Intention focuses attention,
Attention illuminates understanding,
Understanding manifests forgiveness,
Forgiveness is the fountainhead of Love.
Intend to be Love
And know death for what it is:
The inbreath of God.