The Light that flows through your system is Universal Energy. It is the Light of the Universe. You give Light form. What you feel, what you think, how you behave, what you value and how you live your life reflect the way you are shaping the Light that is flowing through you. They are thought forms, the feeling forms and the outer forms that you have given to Light. They reflect the configuration of your personality, your space-time being.
The primary act in sacrament as well as in meditation is that of reception, listening to what is said and intended and opening ourselves to its divine dimensions. Meditative listening requires silence...Never to meditate on God's self-giving without recalling this self-giving to all ("the least of you") is the precondition for avoiding a cleft between my meditation and my daily work in this world.