Fountain of Light: from that light flows the light that is essential for the very existence of life, and the light of understanding in which the point of life, its meaning, its purpose and direction, can, within our limited capacity, be grasped. Divine light, not artificial, not intermittent, seasonal, or subject to power cuts. But issuing from God as from a fountain ceaselessly playing, springing up endlessly and joyously, irradiating the uttermost parts of the universe, suffusing the darkest corners of the human heart.
Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.