At the center of our being is a point of nothingness, a point or spark which belongs entirely to God. It is in everybody and if we could see it we would see those billions of points of light coming together in the face and blaze of a sun.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.