Take great care to restrain your tongue and be circumspect. Let only discretion and charity open your mouth. And practice the advice of all the Saints to break silence only with words that are worth more than silence. Silence is one of the most certain signs that God dwells in a soul.
Center yourself to God and PRAY night and day "without ceasing." ALL you do, think, or read can be made into prayer. Great music, art, literature, architecture, friendships are, or can be, forms of prayer. What is gained by prayer can never be lost. PRAYER is eternity breathing in time.