A prescription for continued SOUL growth
SILENCE in large doses
BREATHING deeply and consiously throughout the day
LISTENING and ATUNING to the inner Voice of Love
GIVING THANKS always for all things
RESTING IN PRAYER regularly each day
DISCOVER your INTERCONNECTEDNESS with ALL
STAYING CONNECTED to your guardian angel
ASKING, IMAGINING, DREAMING, ENVISIONING a peace-filled world
SINGING your unique heart-song daily
LOVING the Mystery . . . TRUSTING the Process
ever SERVING in the Divine Plan!
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.