Our culture has lost touch with the soul and with any way to meet it. It becomes more difficult all the time simply to be quiet: mobile phones, faxes, and e-mail make us more accessible to the intrusions of information. Being reflective may soon seem a radical act. Without being reflective, without entering into moments of silence, we cannot let the soul in. The soul's voice is a still, soft one, and we must be quiet if we are to hear it.
People have always wondered at the saints, that they are able to walk around serene, whatever happens. But that is because they can choose where they'll be. They don't have to be angry. You see the difference between having scattered emotions and having a fully vibrating, controlled emotional body. This body is made from energy created from choice, from the effort involved in making choices. But it is necessary to practice; then something is possible.