To open to the sense, to become really conscious, you have to drop out of the future and the past and remain for a time in what T. S. Eliot called "the still point of the turning world" — the present. The only true reality is the present.
Speak to me of serenity, of treasures yet to be found, of peace that flows like a river. Tell me of tranquil places that no hand has marred, no storm has scarred. Give me visions of standing in sunlight or the feeling of spring mist against my cheek as I live and move and breathe. Show me paths that wind through wild lilies and beds of buttercups. Sing me songs like the mingled voices of wrens and meadowlarks, the lowing of gentle cows, the soft mother-call of a mare to her colt. Lead me past a glass-smooth pond where frogs croak of coming-out parties, their graduation from frisky tadpoles to squat green frogs. Find me a place in the sunlight to sit and think and listen to the sweet inner voice that says so quietly, "Peace, be still."