Music is sound AND silence. It is the spaces BETWEEN the notes that create rhythm, melody, and meaning, and the greater the composer -- and the perfornance -- the better the quality of the silence. Legendary pianist Artur Schnabel said that it wasn't the notes but the silences between them he played better than other people. A few seconds more or less at crucial moments in the performance of a piece may mean the difference between a mundane and a transcendent experience.
Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.