Open, attentive listening can be a form of contemplative prayer. It can be that widest, most open form of being present and attentive, in trust that God is present with us, in expectancy that the Spirit will move in the hearts of those present and that we may be changed inwardly for the good or guided to be part of the upwelling of Life in a particular situation.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.