Every moment is like a gift. And since it is, relax, get into the moment and do all you can to listen to it. I mean, really, really listen. Be present to the moment with everything you. It takes practice. After you've listened for a while, you start responding. You give back because you begin to see how everything is on loan — a gift from God... Try listening, looking. Looking and listening lead into everything else. Real listening means you don't project yourself into the situation. You simply are receptive, seeing things as they are, not as you might wish them to be. Listen!
I was regretting the past and fearing the future. Suddenly You were speaking:
"My name is I am." You paused. I waited.
You continued. "When you live in the past, with its mistakes and regrets, it is hard. I am not there. My name is not I Was."
"When you live in the future, with its problems and fears, it is hard. I am not there. My name is not I Will Be."
"When you live in this moment, it is not hard. I am here."
"My name is I Am."