As we breathe out what trees breathe in,
And the trees breathe out what we breathe in,
So we breathe each other into life, We and You.
~ by Marcia Prager
I finished my morning quiet time with an exercise of breathing out resentment, breathing in joy; breathing out anxiety, breathing in peace; breathing out hate, breathing in love, breathing out want, breathing in thanksgiving; breathing out fear, breathing in trust. Then I am ready to start my day.