By meditating on the breath and the power within and behind the breath, we realize in the deepest levels of our being that our life is sustained by God. We do not breathe by our own will; God is sustaining our life and everything else in creation... We are born into this world and we will die and live this world. Our first breath and our last breath, the two most important events in our life, are not in our conscious control. Because our breathing is automatic and involuntary, it is easy to forget about the gift of breath — gift of God.
Many are avidly seeking but they alone find who remain in continual silence... Those who delight in a multitude of words, even though they say admirable things, are empty within. If you love truth, be a lover of silence. Silence like the sunlight will illuminate you in God and will deliver you from the phantoms of ignorance. Silence will unite you to God... More than all things, love silence; it brings you a fruit that tongue cannot describe. In the beginning we have to force ourselves to be silent. But then there is born something that draws us to silence... If you only practice this, untold light will dawn on you in consequence. After a while a certain sweetness is born in the heart of this exercise and the body is drawn almost by force to remain in silence.