By meditating on the breath and the power within and behind the breath, we realize in the deepest levels of our being that our life is sustained by God. We do not breathe by our own will; God is sustaining our life and everything else in creation... We are born into this world and we will die and live this world. Our first breath and our last breath, the two most important events in our life, are not in our conscious control. Because our breathing is automatic and involuntary, it is easy to forget about the gift of breath — gift of God.
A Morning Prayer: O Beloved of my heart, give me grace today to recognize the stirrings of your Spirit within my soul and to listen most attentively to all that You have to say to me. Let not the noises of the world so confuse me, that I cannot hear your Voice. Help me not to deceive myself as to the meaning of your Word; and so let me in all things surrender myself into your hands, through the grace of Christ's Love. Amen.