By meditating on the breath and the power within and behind the breath, we realize in the deepest levels of our being that our life is sustained by God. We do not breathe by our own will; God is sustaining our life and everything else in creation... We are born into this world and we will die and live this world. Our first breath and our last breath, the two most important events in our life, are not in our conscious control. Because our breathing is automatic and involuntary, it is easy to forget about the gift of breath — gift of God.
Silence provides an atmosphere for prayer, and it preserves the growth that has been gained in prayer. People who begin to speak immediately after prayer in common, will not be able to preserve the fruits of their prayer. Their Recollection is dissipated, and they pour out all that has been accumulated within them. The observance of silence, on the other hand, allows the spirit of prayer to reverberate and take root in the heart.